Recent Posts

Fat Vs. Sugar: What’s the Real Culprit for Your Heart?

Dr. Aditya Mahaseth He is a MD Physician, with a DM in Cardiology. He is a practicing senior consultant cardiologist at Kathmandu Medical College specializing in heart diseases prevention and treatment and also trained in Interventional Cardiology for cardiovascular procedures like angiography, angioplasty, pacemaker and other minimally invasive cardiac procedures. …

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Cholesterol: Friend or Foe? The Truth Your Heart Needs to Know

  Dr. Sanjaya Kumar Shrestha, Professor of Cardiology, Kathmandu Medical College Heart attacks and strokes remain the leading cause of death worldwide. For decades, cholesterol has been blamed as the primary culprit — but is that really the case? As a cardiologist who has spent years studying cardiovascular disease, I …

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Strength Has No Gender

We had the opportunity to meet Tara Khaiju Suwal, Nepal’s inspiring female bodybuilder and winner of the 17th Dharmashree Bodybuilding Championship (2081 B.S.). She is also the representative and owner of Desperado Gym Club, located in Byasi, Bhaktapur. Tara ma’am shared her fitness journey, workout and diet routines, the challenges …

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