Health & nutrition

    Neha Banu & Tyson Moktan prove that fitness is more than just a personal pursuit—it’s a partnership built on trust, discipline, and shared passion. As competitive athletes, coaches, and now gym owners, they have carved a unique path that blends professional ambition with personal growth. In this candid …

He is a skilled dietitian with over seven years of experience. He has a post graduate degree in MSc Nutrition and Dietetics. Adhikari has a strong background in critical care nutrition, community nutrition, and consultancy practice. He earned his Bachelor of Science in Nutrition and Dietetics from Central Campus of …

Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on diverse topics, …

  She is a Clinical and sports nutritionist and a strong advocate for ‘moderate eating’. She is the co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She holds an MSc in Clinical Nutrition from Symbiosis International University …

Ms Praniti Singh With over 10 years of experience in the field of Nutrition, Ms. Praniti Singh is a Clinical Nutritionist & the first Bariatric Nutritionist of Nepal. She is currently working at Norvic International Hospital and is a Gold Medalist in M. Sc. Foods & Nutrition from Amity University, …

Astha Karkee Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on …

Words by Sarala Maharjan She is the founder of Sakal Bio-enzyme Nepal – women led social enterprise. With a Master’s Degree in Environmental Science specializing in water resource management, she brings a profound understanding of environmental sustainability to her entrepreneurial ventures. Additionally, Sarala has completed the Sustainable Supply Chain Management …

Are you trying to lose some weight, but finding it difficult? Have you heard of intermittent fasting? Intermittent fasting is rather helpful in shedding that extra pounds or kgs, if you are able to stick to the diet plan. Well you don’t need to stop eating this or that, it …

Hypertension is the leading cause of mortality in the world and if you look into the national statistics, it is much of a growing concern in our nation too. Let us explore a few things about hypertension, a non-communicable disease that is affecting most of our elderly population. Hypertension, commonly …

We all take care of our personal health. However when it comes to the community health, do you think that it is essential for the community to be healthy? In recent years we saw a spike in COVID-19 and Dengue cases, having a few cases in the nearby community got …