Recent Posts

Vitamin D and Bone Health in Nepal: Are We Overprescribing?

Dr. Suyash TimalsinaHe is a Consultant Orthopedic Doctor at Frontline Hospital, Old Baneshwor, Kathmandu. He completed his M.B.B.S from Kathmandu Medical College and Teaching Hospital. He served as Founding Medical Director at Raskot Community Hospital, Kalikot, and later contributed during COVID-19 through telemedicine establishing Danphe Care. He completed Orthopaedic and …

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Do you want strong bones for your children ?

Dr. Saroj Kumar SuwalHe is a consultant orthopedic surgeon dedicated to providing advanced care for bone, joint, and musculoskeletal conditions. With extensive clinical experience and a patient-focused approach, he specializes in diagnosing and treating orthopedic injuries and disorders. Dr. Suwal is committed in providing evidence-based treatment that helps patients regain …

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How to Reduce Belly Fat: The Secret of 3 Energy Tanks

Dr. Sanjaya Kumar ShresthaHe is a professor of Cardiology who began his medical journey with an MBBS from Mymensingh Medical College, Dhaka University, in 1996. He completed primary and secondary level school education from St. Xavier’s and Budhanilkantha School. After MBBS he pursued an MD in Medical Microbiology at Kasturba …

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Skin care myths debunked

Dr. Saroj PoudelHe is a dermatologist and hair transplant surgeon with an MD in Dermatology, Venereology and Leprology from AIIMS, New Delhi, India. During his training and professional career, he has undertaken several national and international training in hair transplantation, laser therapy, dermatosurgery and aesthetic dermatology. His clinical interests include …

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Growing Global Culture of Wellness

Dr Pragati NakarmiShe is a Kathmandu-based practitioner of naturopathy and yogic sciences, dedicated to promoting holistic health through natural and integrative healing. She holds a Bachelor’s degree from SDM College of Naturopathy and Yogic Sciences, where she trained in both traditional and modern therapeutic practices. With a strong belief in …

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Obesity The Mother of Chronic Diseases

Dr. Dina ShresthaShe is an endocrinologist working in diabetes, thyroid disorders, obesity, and endocrine research. She currently serves as a Senior Consultant Endocrinologist at Norvic International Hospital and Siddhi Polyclinic, Kathmandu.Dr. Shrestha is the President of the South Asian Obesity Forum and has previously led both the Diabetes and Endocrine …

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