Amar B. Shrestha

Nootropics: Smart Drugs

Nootropics is a class of substances that can boost brain performance, and so are sometimes called cognition/memory enhancers. Prescription nootropics have stimulant effects and can offset symptoms of medical conditions like attention deficit hyperactivity disorder (ADHD), Alzheimer’s, or narcolepsy. Nonprescription substances like caffeine and creatine, which can enhance brain performance …

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My Pledge Sushil Thapa

This metropolis is sick, I will heal it and return to you a rejuvenated and energetic Kathmandu. I am not a cadre of any political party, only a simple citizen working in quality management, who respects the nation’s flag and its citizenship, I am not indebted to anyone, and I …

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The Diverse Aspects of Sexual Health

Sometimes, depending on age and maybe mood, it does seem like sex is an overrated subject. However, according to the experts, sex is the driving factor of human lives. Great sexual health is a positive force that enhances other dimensions of one’s life, it being fundamental to the overall health …

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Vitamin D and the Heart

Genetic evidence for a role of vitamin D deficiency in causing cardiovascular disease has been identified by researchers at the Australian Centre for Precision Health in a first-of-its-kind study published in the European Heart Journal. The results show that people with vitamin D deficiency are more likely to suffer from …

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Another Superfood Purple Tomatoes

Norfolk Plant Sciences has applied for U.S. approval to sell a purple tomato that is genetically modified to make it rich in beneficial pigments. The small company plans to sell seeds to growers and supply fresh purple tomatoes to shops. In 2008, its creator Cathie Martin and her team at …

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New Contraception Method

A new kind of non-hormonal, over-the-counter contraception is on the horizon, due to a discovery that blocks the transition of semen from a thick gel to a liquid. Researchers at the Washington State University recently showed that blocking a prostate-specific-antigen in human ejaculate caused the semen to remain as thick …

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The Curse of Obesity

When I was in Florida, U.S.A., some years ago, I was appalled to see hordes of really fat people, which prompted me to write an article on the subject, some lines of which go like this: “After a months’ stay here, I have come to the conclusion that in proportion …

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Escape from Joint Pain

Chronic pain in the knee, hip, and back affects many people, which impairs the quality of life itself. Most guidelines to manage the pain emphasize the role of physical activity/exercise and maintaining a healthy body weight. However, people associate physical activity with the onset and increase of pain, assuming that …

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Electric Knee Implants

Capping the ends of bones, cartilage is a rubbery layer that stops them rubbing together. With age, ‘wear and tear’ of the cartilage results in osteoarthritis, leading to knee pain in some people. New areas of development in treatment include novel drugs and implants of stem cells (immature cells that …

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Your Eyes Tell the Truth

The retina offers an accessible window to assess underlying pathological processes of systemic vascular and neurological diseases that are linked to increased mortality risk. A new first-of-its-kind study published in the British Journal of Ophthalmology says that the retina could provide an easy way to determine true biological age, which …

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