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Healthy Eating

Healthy eating is all about eating a balanced diet comprising of all the macro and micronutrients, while neither eating too much, nor too little. Good health begins with good nutrition, which starts with balanced food. A healthy diet reduces the risk of many lifestyle diseases; however, healthy eating hasn’t got …

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Fingertip Injury

Among traumatic injuries, one third affects the hand, with fingertips being the most frequently injure portion of the hand. The fingers most commonly injured are middle finger, followed by index, ring, little finger, and thumb. The fingertip is defined as the portion of the digit distal to the insertion of …

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Kathmandu’s True Treasures

In the course of the exciting local government election hullabaloo this year, former mayor Keshab Sthapit disclosed in an interview about how, during his former tenure, it had taken almost a year to have a tree removed from the roadside in Tundikhel when the road was being expanded. This tree …

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Frozen Shoulder

The glenohumeral joint aids in shoulder movements. A flexible joint capsule filled with synovial fluid protects the joint and helps keep it moving smoothly. The capsule is surrounded by ligaments, tendons, and bursas that stabilize, control the movement, and act as cushions during joint movement. The extraordinary flexibility of the …

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A City Alive with Culture & Heritage

The vitality of Kathmandu’s inner city, such as Thamel, Jyatha, Kamalakhsi, Ason, Bangemudha, and Bhedasingh, in the decade of 2030 B.S. and the enthusiasm and optimism with which locals conducted their businesses and provided services to tourists has now withered down and become stale. Now, these places look like they …

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The Case for Cannabis Legalization

As far as its medical use is concerned, cannabis is legalized in about 45 countries around the world, including many states and territories in the United States. The word “cannabis” refers to all products derived from the plant Cannabis sativa L, which is native to central and south Asia. Marijuana, …

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Psoriasis a Multifactorial Disease

A dreaded disease with environmental, genetic, and immunologic factors playing a role, psoriasis is a disease that waxes and wanes with flare-ups, and it has no cure, as yet. Psoriasis is a complex, chronic, proliferative, and inflammatory disease of the skin. It involves hyperproliferation of the keratinocytes in the epidermis …

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Further Damage to Kathmandu has to be Stopped

Various political parties have been taking the responsibility of Kathmandu for the last 30 years. We, who have been living here for ages, have been seeing and suffering the mode of governance here. We know what Kathmandu was like, and how it is now. The problems grew, but there were …

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