Dr. Nirmal Prasad Neupane Radiologist Shahid Gangalal National Heart Centre INTRO: Within the intricate fabric …
Read More »Benefits of Everyday Floor Sitting: Yoga Poses
Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …
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