Recent Posts

Why Sunscreen is Necessary

Do you love enjoying your time outside in the sunshine? But, do you take care of your skin in the meanwhile? If not, you must immediately start practicing proper protection from overexposure to the sun. Although the manufacture of vitamin D, a crucial component for building and maintaining healthy bones, …

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My B12 Deficiency Experience

This happened one Saturday morning. I woke up as usual and went to the washroom, and on my way back, I found myself in excruciating pain that suddenly started from my lower back and traveled down to the back of my right thigh, and to my calf muscles, and heels. …

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