Bodhraj Acharya, MS, PhD, FAACC Pregnancy: A time of Hope but Fragility Pregnancy is a treasured period for many families, filled with anticipation, delight, cherished with joy, and happiness. It a moment of optimism, hope and dream. Each flutter, heartbeat, and ultrasound image bring expectant parents one step closer to …

Words by Dr. Hemang Dixit “Jung Bahadur, the visionary leader, may be unofficially proclaimed as Nepal’s first surgeon, introducing minor surgeries and procuring surgical instruments during his historic visit to the Royal College of Surgeons in Edinburgh.” “Dr. H. A. Oldfield, the British Residency doctor, reveals Jung Bahadur’s fascination with …

“Food is not just a meal; it’s a representation of our communities, cultures, and connections.” “The erosion of culinary culture extends beyond recipes – it jeopardizes social bonds and shared experiences.” “Documenting, adapting, and passing down recipes are ways to safeguard our culinary heritage for the future.”   Food is …

“Nepal’s festivals, with their vibrant colors, melodious music, and heartfelt celebrations, are a reflection of the nation’s rich heritage.” “In today’s fast-paced world, it’s easy to lose sight of the profound significance that festivals once held in our lives.” “Our grandparents and great grandparents did many rituals and knew the …

Nowadays it isn’t too difficult to find a statement, whether that be on the internet or in a casual dialogue, that “human beings are a parasite and a cancer to this beautiful world”, or something to that effect. This statement comes with a lot of virtue signalling. An ornamental argument, …

Words By Shubhanga Pyakurel  “Healthy parenting involves creating a nurturing and supportive environment that promotes a child’s physical, emotional, and psychological well-being.” “Parenting is not just a responsibility; it’s a profound privilege. It’s a journey of love, learning, and growth, both for the child and the parent.” “To truly embrace …

Our eyes narrate our emotions and stories to the world without uttering a single word. But what if, instead of an open book, they turned secretive, veiled by the dropping of one or both eyelids? Ptosis, or the drooping of one or both upper eyelids, is a quiet adversary that, …

For approximately 8000 years, tobacco has been growing wild in America. Native American tribes in these regions cultivated and used tobacco for various ceremonial, medicinal, and recreational purposes long before the arrival of Europeans in the late 15th century. After Columbus’s voyages to the Americas, tobacco was introduced to Europe …

Words by Sanjaya Mani Dixit  Deprescribing offers a plethora of advantages, transcending age boundaries. The practice allows healthcare providers to gain a clearer understanding of the patient’s actual health conditions, leading to more informed treatment decisions. Deprescribing is more than just a trend; it’s a paradigm shift that prioritizes patient …

Words by Bandana Gurung  “Massage therapy isn’t just about indulgence; it has a solid scientific basis for its stress-relieving effects. Research indicates that massage triggers the release of endorphins, the body’s natural ‘feel-good’ chemicals, promoting relaxation and helping alleviate anxiety and depression.” “Massage therapy is no longer a mere luxury; …