holistic health

Dr. Pukar Singh Pakhrin He is a consultant neurologist currently working in the Department of Neurology at UDM-NINAS. His areas of interest include headache and pain, stroke, epilepsy and neuromuscular disorders. He has numerous papers published in international journals as well as national health magazines including an article titled “Prevention …

He is a skilled dietitian with over seven years of experience. He has a post graduate degree in MSc Nutrition and Dietetics. Adhikari has a strong background in critical care nutrition, community nutrition, and consultancy practice. He earned his Bachelor of Science in Nutrition and Dietetics from Central Campus of …

Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …

Ms Praniti Singh With over 10 years of experience in the field of Nutrition, Ms. Praniti Singh is a Clinical Nutritionist & the first Bariatric Nutritionist of Nepal. She is currently working at Norvic International Hospital and is a Gold Medalist in M. Sc. Foods & Nutrition from Amity University, …

  Dr. Brijen L. JoshiHe is a Johns Hopkins-trained specialist in cardiac anesthesiology, critical care, and pain medicine. He combines his medical expertise with a passion for research and entrepreneurship. Overcoming a personal ordeal with spinal disc rupture and chronic back pain, Dr. Joshi’s journey through pain to recovery deepened …

Sarika Koirala She is a medical student at Kathmandu Medical College and Teaching Hospital. Being a member of Leo Club of Durbarmarg 325-L and Global Surgery Simulation Network, she has been actively participating in health camps, first aid training and awareness campaigns to raise knowledge and to adopt healthier practice …

Words by Sadhana Dahal Sadhana Dahal earned her PharmD from Punjab University, Pakistan. Embarking on an academic career, she lectured in Pharmacy at Asian College for Advanced Studies. Recognizing the need for further education, she pursued an M.Phil. in Pharmaceutical Chemistry from the same Pakistani university. She taught Pharm. D …

Words by Preeti Bista Ms. Bista, a senior reproductive biologist and certified clinical embryologist, is among Nepal’s first few experts in assisted reproductive technology. With advanced degrees from UC Merced, IVIRMA, and ongoing PhD work at the University of Valencia, she directs labs at Nepal International Fertility and Laparoscopic Center …

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement, including during leisure time, for transport to get to and from places, or as part of a person’s work. Worldwide facts: • More than a quarter of the …

Inflammation refers to our immune system’s response to any kind of irritant or foreign body, including infections, injuries, and toxins. It is basically our body’s attempt to heal itself by fighting against foreign bodies. Various white blood cells of our body react when the body is invaded by bacteria, viruses, …