Nutrition

Dr. Aditya Mahaseth He is a MD Physician, with a DM in Cardiology. He is a practicing senior consultant cardiologist at Kathmandu Medical College specializing in heart diseases prevention and treatment and also trained in Interventional Cardiology for cardiovascular procedures like angiography, angioplasty, pacemaker and other minimally invasive cardiac procedures. …

    Neha Banu & Tyson Moktan prove that fitness is more than just a personal pursuit—it’s a partnership built on trust, discipline, and shared passion. As competitive athletes, coaches, and now gym owners, they have carved a unique path that blends professional ambition with personal growth. In this candid …

He is a skilled dietitian with over seven years of experience. He has a post graduate degree in MSc Nutrition and Dietetics. Adhikari has a strong background in critical care nutrition, community nutrition, and consultancy practice. He earned his Bachelor of Science in Nutrition and Dietetics from Central Campus of …

Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on diverse topics, …

  She is a Clinical and sports nutritionist and a strong advocate for ‘moderate eating’. She is the co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She holds an MSc in Clinical Nutrition from Symbiosis International University …

Microgreens are young plants that are grown from seeds and harvested just after they have developed their first set of true leaves. They are typically between one to two inches tall and are known for their intense flavors, colors, and nutrient density. Microgreens can be grown from a variety of …

Shampoo is a basic hair care product representing the largest segment of hair care cosmetics. Shampoo treatments are the most commonly used means of managing hair and scalp conditions. In order to maintain the physiological balance of hair essential elements, to leave hair glossy for beautifying them and improving their …

Since day one, we’ve been told to consume food that contains minerals, but what actually are minerals? Minerals, one of the four essential nutrients, are inorganic elements or compounds that are required for the normal functioning and development of a human body. They contribute in the building and repairing processes …

The concept that breakfast is a must is simply a result of marketing campaigns. The slogan “breakfast is the most important meal of the day” was coined during the 19th century to promote a newly-invented breakfast cereal. Breakfast is often considered to be the most important meal of the day. …

Our tradition, culture, religion, and geography have guided our food preparation techniques and eating habits, and spices have always had their special roles. Since time immemorial, spices have been a significant part of our cuisine. It is difficult to imagine a single meal without a blend of spices or herbs …