Medicosnext
Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I just wanted to try something new. I thought I’d stretch a little, maybe do a few cool poses, and then go home with mildly sore hamstrings. But that first class caught me completely off guard. Somewhere between wobbling in Tree Pose and lying still in Savasana, I felt something shift. It wasn’t a big epiphany, just a quiet and unexpected calm. I couldn’t explain it at the time, but I knew I wanted to understand it more.
That calmness sparked a curiosity in me to explore what else yoga had to offer. But little did I know at that time that yoga wasn’t just about peace and stillness, I will explain why in a bit. In 2018, I followed that pull of wanting to understand yoga more and signed up for a 200-hour Yoga Teacher Training in Hatha and Ashtanga yoga. That training opened up an entirely new level of understanding. Yoga, I quickly realized, was never just about the asanas. It was also about how I thought, how I understood, how I breathed, how I reacted, how I lived and so on.
The practice became a mirror, a magnifying glass, and sometimes, even a wake-up call. As I kept practicing, I started noticing changes beyond my flexibility or strength. I became more aware of my breath, my thoughts, my reactions, and how I showed up in the world. I started to recognize patterns in myself, flaws I used to ignore, emotions I’d buried, habits that no longer served me. Yoga gently (and sometimes not-so-gently) brought those things to the surface. And with that awareness came the opportunity to work on them, to accept what I couldn’t change and grow through what I could. That calmness I felt in my first class? It was just the tip of the iceberg. The more I explored, the more I realized yoga wasn’t just a soothing, serene practice. It was also a wake-up call. It made me notice things I used to ignore, how I responded to stress, how I spoke to myself, and how often I let outside expectations shape my choices.
Yoga began shining a light on the parts of me that needed healing. And yes, sometimes it was confronting, but it was also empowering. Because once you become aware of something, you have the ability to shift it. Yoga didn’t just make me more flexible on the mat but it stretched me as a human.
In 2020, I dove even deeper, completing a 300-hour advanced training in Vinyasa Flow and Ashtanga adjustments. Around the same time, I also trained as a Reiki practitioner in Japan, which brought even more depth to how I approached healing and energy. Through all of it, one truth kept repeating itself: yoga is not just movement. It’s a conversation between your body, breath, and inner world. The poses are preparatory practice and after that a whole new dimension opens to receive. These experiences have shaped not just my practice but also my teaching. I don’t just teach sequences, I teach awareness. I help people reconnect with themselves through movement, breath, and intuition. And this is where the holistic approach comes in because the way we move, eat, think and live are all threads of the same fabric.
Yoga: The Spark and the Softness
When I first found yoga, I approached it with intensity. I wanted to nail the poses, push my limits, and feel that fire. And for a while, that’s what yoga was for me, an empowering physical practice. But the deeper I went, the more I realized it wasn’t just about strength. Yoga has a way of softening you. One day you feel invincible in your warrior pose, the next you’re unexpectedly emotional in pigeon. That’s the beauty of it, it meets you where you are. It teaches you to sit with discomfort, not just physically, but emotionally. It allows space for healing, curiosity, and reflection. Yoga is not just about touching your toes. It’s about what you learn on the way down to touch it, if you know you know.
Let’s talk food. Food Is Energy, Not Guilt
Just as yoga changed the way I moved and breathed, it also changed the way I looked at another essential part of life: food. I used to look at food as something to earn or justify. “I’ve worked out hard, I deserve this or I shouldn’t eat that, it’ll ruin my progress” but slowly those conversations started to rest. I tend to eat foods that feel grounding and energizing like vegetables, grains, seeds, warm soups, and lots of water “most of the time”, not because I follow a set of rulebooks. Being a yoga teacher doesn’t mean I’m a full-time kale-eating, herbal-tea-sipping human. I understand how a vegetarian diet can support deeper practice, lighter body, calmer mind, clean system to work on a deeper level with and all of that, but I don’t think yoga should feel like a set of food rules. Sometimes I enjoy a little indulgence, and I don’t feel guilty about it. For me, it’s about balance. Living your practice should also mean living your life joyfully, mindfully, and without rigid restrictions. Through the practice, I became more present with my body and when you’re more present in your body, you naturally become more present with your food and how it makes you feel. Not just in your stomach but in your mood, your energy, even your flexibility. I’ve learned to listen to what my body thrives on. And I’ve also learned that balance includes the occasional chocolate croissant, titauras or lazy evening takeaway. Food, like yoga, is a relationship. Not a regime.
Fitness- Moving with Purpose, Not Punishment
Besides yoga, I enjoy lifting weights, walking outdoors, and sometimes pushing through a sweaty circuit workout. I love strength. I love movement. But not because I’m chasing a “goal body” or maybe I am haha but I move because it helps me feel grounded, it helps me release tamed emotions, it helps me connect with myself and so on. Fitness, to me, means being able to carry your groceries without hurting your back, or climb stairs without getting breathless, or enjoy a full vinyasa class without joint pain. It means having enough strength to support my practice and enough awareness to rest when needed. Yoga pairs beautifully with other forms of movement. It supports recovery, improves mobility, and keeps your nervous system calm. When you combine mindful movement with conscious strength, the result is not just physical, it’s emotional and energetic too.
The Mind-Body-Food Connection
When I reflect on the days I feel most balanced, they always have something in common: I moved my body, I ate foods that nourished me, and I gave myself a moment of silence and stillness. Wellness isn’t a checklist, it’s a rhythm. It flows differently each day. And that’s okay.
Yoga has taught me how to listen, really listen. To my hunger. To my tiredness. To my intuition. It’s helped me tune out the noise of “shoulds” and drop into what’s real and needed. When I eat well, I move better. When I move, I sleep better. When I sleep well, I wake up more aware. It’s all connected.
Where It All Comes Together
You can follow the most perfect fitness plan and eat the “cleanest” diet, and still feel disconnected if your heart’s not in it. Wellness is not something we chase. It’s something we build slowly, gently, and honestly. When you start treating your body with kindness instead of criticism, everything shifts. You don’t punish yourself with workouts. You don’t restrict yourself with food. You don’t push through burnout. You begin to live in sync with your body, your breath, and your being.
Final Words from the Yoga Mat
You don’t need to be perfect to begin. You don’t need to earn your rest or restrict your joy. You just need to show up with a little curiosity, a little compassion, and the willingness to keep learning.
So take a deep breath. Move a little. Nourish yourself. Rest often.
And remember:
You’re not here to fit into a mold. You’re here to feel whole.
Lastly, thank you for making time to read and connect.
