Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …
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If you are in your 30s, your odds of death are around one in 1,000 per year. If you are 90 years old, your odds of dying are one in six. Our risk of death doubles every eight years. What is the underlying biological process driving this exponential increase? The …
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Low-carbohydrate diets were first introduced in medicine as the Atkins diet during the 1970s, where Dr. Robert Coleman Atkins (October 17, 1930 – April 17, 2003), an American physician and cardiologist, recommended a diet based primarily on fat and protein sources, and limited the carbohydrate intake only from vegetables. After …
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