Tag Archives: Yoga

Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …

Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …