Medicosnext
Jigyasa Regmi Dr. Jigyasa Regmi is currently pursuing her DM in Cardiology at Dhulikhel Hospital, Kathmandu University . She completed her schooling at Budhanilkantha School, Kathmandu, followed by her MBBS from Manipal College of Medical Sciences, Pokhara, and her MD in Internal Medicine from DY Patil Medical College, Mumbai, India. …
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Fat Vs. Sugar: What’s the Real Culprit for Your Heart?
Dr. Aditya Mahaseth He is a MD Physician, with a DM in Cardiology. He is a practicing senior consultant cardiologist at Kathmandu Medical College specializing in heart diseases prevention and treatment and also trained in Interventional Cardiology for cardiovascular procedures like angiography, angioplasty, pacemaker and other minimally invasive cardiac procedures. …
Read More »Cholesterol: Friend or Foe? The Truth Your Heart Needs to Know
Dr. Sanjaya Kumar Shrestha, Professor of Cardiology, Kathmandu Medical College Heart attacks and strokes remain the leading cause of death worldwide. For decades, cholesterol has been blamed as the primary culprit — but is that really the case? As a cardiologist who has spent years studying cardiovascular disease, I …
Read More »Strength Has No Gender
We had the opportunity to meet Tara Khaiju Suwal, Nepal’s inspiring female bodybuilder and winner of the 17th Dharmashree Bodybuilding Championship (2081 B.S.). She is also the representative and owner of Desperado Gym Club, located in Byasi, Bhaktapur. Tara ma’am shared her fitness journey, workout and diet routines, the challenges …
Read More »Love Lifting and Life Goals
Neha Banu & Tyson Moktan prove that fitness is more than just a personal pursuit—it’s a partnership built on trust, discipline, and shared passion. As competitive athletes, coaches, and now gym owners, they have carved a unique path that blends professional ambition with personal growth. In this candid …
Read More »Diet can be your strongest Ally in managing Diabetes
He is a skilled dietitian with over seven years of experience. He has a post graduate degree in MSc Nutrition and Dietetics. Adhikari has a strong background in critical care nutrition, community nutrition, and consultancy practice. He earned his Bachelor of Science in Nutrition and Dietetics from Central Campus of …
Read More »Yes! Plant-Based Diets Can Meet All Your Protein Needs
Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on diverse topics, …
Read More »How Yoga Taught Me to Listen, Heal, and Grow
Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …
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She is a Clinical and sports nutritionist and a strong advocate for ‘moderate eating’. She is the co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She holds an MSc in Clinical Nutrition from Symbiosis International University …
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Ms Praniti Singh With over 10 years of experience in the field of Nutrition, Ms. Praniti Singh is a Clinical Nutritionist & the first Bariatric Nutritionist of Nepal. She is currently working at Norvic International Hospital and is a Gold Medalist in M. Sc. Foods & Nutrition from Amity University, …
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