Words by Dr Prashant Rijal A one year old boy from Kathmandu, presented at GIH with a history of cough, fever, difficulty in breathing for two days. His physical examination revealed a very severe chest wall in drawing and head nodding, high grade fever and low oxygen level. Chest X …

Words by Sharwan Kumar Yadav Dengue fever is a mosquito-borne viral infection that is on the rise in recent years in Nepal. It continues to be a significant global health concern, affecting millions of people annually. One of the notable complications associated with dengue fever is thrombocytopenia – a condition …

Words by Dr. Saroj Paudel Great skin is not simply a matter of DNA — your daily habits, in fact, have a huge impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number of opinions …

Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …

Words by Shubhanga Pyakurel and Kritika Niroula Music is a universal language that transcends barriers. It has long been associated with emotional expression and catharsis. Beyond its artistic and entertainment value, music has demonstrated a powerful influence on mental health, offering a harmonious way to alleviate stress, manage emotions, and …

(WORDS BY Anutara Shakya) Food is a universal language and this is especially true for our society that uses the term, “Have you had breakfast/lunch/tea/dinner?” as a greeting on a daily basis. The term is not just for asking if someone has had eaten, and if they haven’t, they’re invited …

(WORDS BY Anutara Shakya) You see it everywhere, on a pile of trash in the corner of a street, floating down the Bagmati river, flying in the air with a strong gust of wind, even on hiking trails around the city. Plastic pollution is indeed a very big issue in …

Breathing clean air is a critical issue, especially in urban areas. Air pollution is a global concern that poses severe risks to human health and the environment. To combat this issue, innovative solutions are emerging worldwide, aimed at purifying and revitalizing the air we breathe. In this article, we will …

(Words by Anutara Shykya) Last month we had a sort of family reunion when my cousins visited Nepal after many years. One of my cousins had been living in the United States for over a decade, this time, he came with his wife and my four-year old nephew whom we …

(Words by Dr. Neeta Shakya Malla) Ageing is an inherent and inevitable phenomenon affecting all living beings. In Nepal, where the elderly population comprises a significant proportion of the total populace, it is crucial to recognize the unique challenges and healthcare needs that accompany this demographic shift. This article sheds …