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Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …

Words by Shubhanga Pyakurel and Kritika Niroula Music is a universal language that transcends barriers. It has long been associated with emotional expression and catharsis. Beyond its artistic and entertainment value, music has demonstrated a powerful influence on mental health, offering a harmonious way to alleviate stress, manage emotions, and …

Do you find yourself scratching your head quite often? If so, you may be one of the many individuals suffering from dandruff—a common condition that affects a significant number of people. While it can be embarrassing and uncomfortable, the good news is that dandruff is treatable and manageable. It can …

One of the most widely consumed products of animal origin is poultry meat, which is the second most consumed meat in the world after pork meat, according to a 2013 survey on worldwide meat consumption. Poultry meat has been found to be healthier than red meat. Demand for foodstuffs originating …

Nepal has had a rocky history of heritage preservation. On one hand, we have people commenting on social media about how proud they are of Nepal and its culture, each time a photo from the country pops up on an international platform. On top of that, Nepal’s vibrant culture, festivals, …

Researchers have observed a variety of emotions in dogs, including not only joy, pleasure, and compassion, but also pain, grief, fear, and loneliness. Moreover, scientific exploration supports the idea that dogs have the capacity of suffering to the same degree as we humans do. But, this still doesn’t change the …

Fever is not a disease by itself. It is the body’s mechanism that suggests something wrong is happening to your body. It is simply the body’s immune reaction to infection or insult of any kind. The normal body temperature for an adult is about 98.6 0F, and body temperature higher …

Close your eyes and imagine a patient with a neurological illness. The image that conjures up in your mind is that of an elderly person with a deformed face, who is unable to speak, who has one arm glued to the chest, and who is gradually dragging his/her weak but …

What is De Quervain Tenosynovitis? De Quervain’s tenosynovitis is a painful and inflammatory condition caused by tendons (mainly the extensor pollicis brevis and the abductor pollicis longus) on the side of the wrist at the base of the thumb. Males are rarely affected by this condition, which primarily affects women …

Immunotherapy is a treatment that uses certain parts of a person’s immune system to fight diseases like cancer. This is a most recent treatment option modality available for cancer patients with fantastic results. Immunotherapy can be done in two ways: i. Stimulating the patient’s own immune system to work harder …