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Can We Reduce Blood Pressure Naturally?

can we reduce blood pressure

About 92 million healthy lives were affected globally due to high blood pressure. High blood pressure is a major risk factor triggering death in a person. But can you reduce blood pressure?  Blood pressure is the force exerted by circulating blood against the walls of arteries as the heart pumps it …

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Ensuring Drug Safety: Enhancing Drug Testing Laboratories in Nepal

Words by Sadhana Dahal Introduction In the realm of healthcare, medicine wields an immense power to diagnose, treat, and prevent ailments. Its influence on human well-being spans pain management, early disease detection, mental health support, and disease outbreak control. The relentless march of global drug innovations across centuries has significantly …

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Vandalism at hospitals and violence against doctors in Nepal

On 27th Bhadra, 2080, two doctors at Sancho Hospital in Hetauda, Dr Bikash Thapa and Dr Prashant Bidari were beaten severely during the hospital duty hours by a mob or some patient party. What was the so called reason? The doctors had referred a serious case two months back to …

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What You Must Know About Sepsis? Symptoms, Prevention & More

sepsis representation using graphics

Words By Sanjay Mani Dixit. A Lancet publication estimated that in 2017 there were 48.9 million cases and 11 million sepsis-related deaths worldwide, which accounted for almost 20% of all global deaths.(WHO).   In 2017, almost half of all global sepsis cases occurred among children, with an estimated 20 million …

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Pneumonia In Children

pneumonia in children

Words by Dr Prashant Rijal A one year old boy from Kathmandu, presented at GIH with a history of cough, fever, difficulty in breathing for two days. His physical examination revealed a very severe chest wall in drawing and head nodding, high grade fever and low oxygen level. Chest X …

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Thrombocytopenia In Dengue Fever

dengue platelets

Words by Sharwan Kumar Yadav Dengue fever is a mosquito-borne viral infection that is on the rise in recent years in Nepal. It continues to be a significant global health concern, affecting millions of people annually. One of the notable complications associated with dengue fever is thrombocytopenia – a condition …

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All About Skin Care

skincare, a doctor's opnion

Words by Dr. Saroj Paudel Great skin is not simply a matter of DNA — your daily habits, in fact, have a huge impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number of opinions …

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Benefits of Everyday Floor Sitting: Yoga Poses

Yoga in nepal

Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …

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Music, Identity, & Mental Health

music health and anxiety

Words by Shubhanga Pyakurel and Kritika Niroula Music is a universal language that transcends barriers. It has long been associated with emotional expression and catharsis. Beyond its artistic and entertainment value, music has demonstrated a powerful influence on mental health, offering a harmonious way to alleviate stress, manage emotions, and …

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Demystifying Dandruff: Types, Symptoms, and Management

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Do you find yourself scratching your head quite often? If so, you may be one of the many individuals suffering from dandruff—a common condition that affects a significant number of people. While it can be embarrassing and uncomfortable, the good news is that dandruff is treatable and manageable. It can …

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