WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement, including during leisure time, for transport to get to and from places, or as part of a person’s work. Worldwide facts: • More than a quarter of the …
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Dengue a 7-day illness, and it’s Warning Signs
There are increasing cases of dengue virus infection in the valley, and most of the patients are undergoing home-based treatment. As a rule, a small proportion of patients may go into the critical phase and develop severe dengue, which can be life threatening. There are certain signs that patients should …
Read More »The Ever-lurking Menace of Food Adulteration
July 30, 2021: A Disturbing Fact: 50% of Bottled Drinking Water Is Contaminated! The DFTQC tested 27 samples of bottled drinking water in FY 2020/21 and found that 16 were contaminated enough to be unfit for consumption. In the same fiscal year, the department filed cases against 100 firms for …
Read More »A City Alive with Culture & Heritage
The vitality of Kathmandu’s inner city, such as Thamel, Jyatha, Kamalakhsi, Ason, Bangemudha, and Bhedasingh, in the decade of 2030 B.S. and the enthusiasm and optimism with which locals conducted their businesses and provided services to tourists has now withered down and become stale. Now, these places look like they …
Read More »The Case for Cannabis Legalization
As far as its medical use is concerned, cannabis is legalized in about 45 countries around the world, including many states and territories in the United States. The word “cannabis” refers to all products derived from the plant Cannabis sativa L, which is native to central and south Asia. Marijuana, …
Read More »Psoriasis a Multifactorial Disease
A dreaded disease with environmental, genetic, and immunologic factors playing a role, psoriasis is a disease that waxes and wanes with flare-ups, and it has no cure, as yet. Psoriasis is a complex, chronic, proliferative, and inflammatory disease of the skin. It involves hyperproliferation of the keratinocytes in the epidermis …
Read More »Why Landfills are not a Sustainable Waste Management Solution
Landfills must always be the last resort when it comes to waste management, not the first! Throughout this last local election and the month following it, the topic of discussion at every tea shop, dinner table, and gathering was the garbage piling up on the streets of Kathmandu. Why was …
Read More »Further Damage to Kathmandu has to be Stopped
Various political parties have been taking the responsibility of Kathmandu for the last 30 years. We, who have been living here for ages, have been seeing and suffering the mode of governance here. We know what Kathmandu was like, and how it is now. The problems grew, but there were …
Read More »Purifying the Holy Bagmati
The 586.3-km-long Bagmati River, which originates at Bāghdwār Falls in Shivpuri National Park, is considered to be sacred, and the source of Kathmandu Valley civilization. However, this great river contains large amounts of untreated sewage due to the influx of industrial and other waste, with many residents emptying garbage and …
Read More »Fohor Kathmandu
I think everyone will agree that Kathmandu is far from being a clean city. The piles of garbage on roadsides, exuding all kinds of disgusting smells of putrefied waste, gags your breath and make you want to puke. And, if you think this is maybe a temporary problem, think again. …
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