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For approximately 8000 years, tobacco has been growing wild in America. Native American tribes in these regions cultivated and used tobacco for various ceremonial, medicinal, and recreational purposes long before the arrival of Europeans in the late 15th century. After Columbus’s voyages to the Americas, tobacco was introduced to Europe …

Words by Sanjaya Mani Dixit  Deprescribing offers a plethora of advantages, transcending age boundaries. The practice allows healthcare providers to gain a clearer understanding of the patient’s actual health conditions, leading to more informed treatment decisions. Deprescribing is more than just a trend; it’s a paradigm shift that prioritizes patient …

Words by Bandana Gurung  “Massage therapy isn’t just about indulgence; it has a solid scientific basis for its stress-relieving effects. Research indicates that massage triggers the release of endorphins, the body’s natural ‘feel-good’ chemicals, promoting relaxation and helping alleviate anxiety and depression.” “Massage therapy is no longer a mere luxury; …

Words by Dr Priya Bhusal  “Melasma, while primarily a cosmetic concern, can have a significant impact on a person’s self-esteem and emotional well-being.” “Sunscreen is the cornerstone of melasma prevention. Choose the right sunscreen with a sun protection factor (SPF) of 30 or higher, as recommended by dermatologists. Strict sun …

Author: Dr. Chirayu Regmi, MD (Internal Medicine), Resident Neurology A 70 years old professor went missing in Kathmandu 3 months ago. Despite efforts from his family and community members to find him, the search has not stopped. There is still no news on his whereabouts. The person in question was …

Words by Narendra Kumar Chaudhary Anecdote 1 Around five years ago, a baby aged eleven months with an elbow joint fracture (supracondylar fracture) was planned for surgery the following day in a specialized orthopaedic and trauma care hospital in Kathmandu. The child was therefore on NPO (nothing per oral) and …

Words by: Mr. Ravi Pradhan Introduction: In today’s fast-paced world, maintaining good health is a challenge. It goes far beyond just a balanced diet and regular exercise. This is where the concept of integrative living comes forward. Integrative living is the idea that embraces a comprehensive approach to well-being, encompassing …

Words By Raj Sehgal Co-Founder & Director- Gratitude Digi Gratitude Healthcare Pvt Ltd www.gratitudehealthcare.in In today’s fast-paced digital world, Public Relations (P.R) plays an important role in marketing healthcare services. From Digital perspective, It’s about utilizing digital communication channels to shape and uphold a positive image for healthcare Providers. Here …

Ugh! The dilemma of MSG has been in the market for a while. However, it is necessary to separate myths from truths. It is time to separate myths from facts, both the concerns and benefits of informed choices.  Monosodium Glutamate (MSG) is a flavor enhancer commonly used in various foods …

The core principle of homeopathic medicine’s  is way too different from allopathic medicine, and in recent times as we go for allopathic medical treatment, we find ourselves questioning whether homeopathy works. Let us look into what it is and how it can be helpful for us in maintaining good health.  …