In the news

We had the opportunity to meet Tara Khaiju Suwal, Nepal’s inspiring female bodybuilder and winner of the 17th Dharmashree Bodybuilding Championship (2081 B.S.). She is also the representative and owner of Desperado Gym Club, located in Byasi, Bhaktapur. Tara ma’am shared her fitness journey, workout and diet routines, the challenges …

    Neha Banu & Tyson Moktan prove that fitness is more than just a personal pursuit—it’s a partnership built on trust, discipline, and shared passion. As competitive athletes, coaches, and now gym owners, they have carved a unique path that blends professional ambition with personal growth. In this candid …

He is a skilled dietitian with over seven years of experience. He has a post graduate degree in MSc Nutrition and Dietetics. Adhikari has a strong background in critical care nutrition, community nutrition, and consultancy practice. He earned his Bachelor of Science in Nutrition and Dietetics from Central Campus of …

Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on diverse topics, …

Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …

  She is a Clinical and sports nutritionist and a strong advocate for ‘moderate eating’. She is the co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She holds an MSc in Clinical Nutrition from Symbiosis International University …

Ms Praniti Singh With over 10 years of experience in the field of Nutrition, Ms. Praniti Singh is a Clinical Nutritionist & the first Bariatric Nutritionist of Nepal. She is currently working at Norvic International Hospital and is a Gold Medalist in M. Sc. Foods & Nutrition from Amity University, …

Renowned for its elegant Thai heritage and culinary finesse, Dusit Princess Kathmandu is embarking on a richly spiced journey into the regal culinary traditions of India. Responding to popular requests from well-traveled guests and food connoisseurs staying at the hotel, the culinary team has crafted a unique dining experience titled …

Have you ever thought of ways of giving back to the community but haven’t found the ways to start? Acts of kindness, be it small or large, can make a difference in the lives of many. Volunteering is a great way to put this kindness into action to foster community …

  Dr. Brijen L. JoshiHe is a Johns Hopkins-trained specialist in cardiac anesthesiology, critical care, and pain medicine. He combines his medical expertise with a passion for research and entrepreneurship. Overcoming a personal ordeal with spinal disc rupture and chronic back pain, Dr. Joshi’s journey through pain to recovery deepened …