Amar B. Shrestha

What’s Your Personality

Leaving aside the scientific and psychological theories about personality, here is Osho Rajneesh’s (Dec 11, 1931 – Jan 19, 1998) take on the subject as written in the book, The True Sage – Talks on Hasidism (1976): “Individuality is exactly what it means; it is individual. Personality is not individuality, …

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Grand Visioin

“GIH was adjudged the best hospital in the country way back in 2016 by Frost & Sullivan–that itself speaks volumes!” Dr. Ashok Vardhan, CEO, Grande International Hopsital         Aside from his rich clinical background in the medical field, Dr. Ashok Vardhan also has a wealth of experience …

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Additional drug or more of the same for better BP control?

A new study by the University of Michigan and the VA Ann Arbor Healthcare System, U.S.A., could help decide whether to increase the dose of an existing drug, or add a new one, to bring down blood pressure that is still not satisfactorily controlled with an existing drug regimen. The …

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Insomnia

Do you have difficulty falling asleep at night? Do you frequently wake up during the night, or do you wake up too early? And, do you feel that you are not well-rested after a night’s sleep? Well, you may be suffering from insomnia, and you are not alone. Studies show …

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Nepal has Ninth Lowest Prevalence of Depression

Depression—a mental health disorder that negatively affects how a person feels, thinks, and acts— affects about 1 in 15 adults in any given year, with 1 in 6 experiencing it at some time in their life. About 3.4% of the world’s population has depression, which is characterized by: • Sad, …

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Short Naps don’t relieve Sleep Deprivation

A new study has found that short naps are not effective in mitigating the negative cognitive effects of sleep deprivation. Michigan State University’s Sleep and Learning Lab, where the study was conducted, concluded that a nap during the day will not restore a sleepless night. However, while short naps didn’t …

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Leading Health Issues for Men

“The world’s biggest killer is ischemic heart disease, responsible for 16% of the world’s total deaths. Since 2000, the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019. Stroke and chronic obstructive pulmonary disease (COPD) are the 2nd …

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Zinc and Vitamin C Not Effective Treatments for COVID-19

  Researchers at the Cleveland Clinic, U.S.A., have found that zinc or vitamin C, singly or in combination, do not significantly decrease the severity or duration of symptoms in COVID-19- patients, when compared to standard care. Zinc, which is important for immune function, has a role in antibody and white …

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Rare Diseases

Although there is no universal definition of a rare disease, a disease is considered rare if it affects only a small proportion of the population. For example, in Europe, a disease is considered to be rare if it affects 1 in 2000 people; in the USA, 1 in 1600; and …

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Is Vaccination Necessary for Previously Infected People ?

Scientists are exploring whether vaccination in necessary for people who’ve already been infected with SARS-CoV-2 infection. While some recommend that they still get a single dose of vaccine, a new study from the Cleveland Clinic in Ohio has found that people who’ve already had COVID-19 may not require vaccination. They …

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