Supriya Bhattarai

Supriya Bhattarai, is a nutrition consultant who believes optimum nutrition can do wonders for one’s body. After graduating from Symbiosis International University, she worked as a clinical nutritionist at HAMS Hospital for 16 months. She was also involved as a clinical nutritionist at Arogin Care Home for about two years. She is currently a co-founder of Mitahar, a nutrition consulting service, and a faculty member and researcher at College of Applied Food and Diary Technology. Supriya identifies herself as a rationalist, and is an avid reader who is fascinated by evolution, human behaviorism, and genetics. She is also a home cook (always advocating for home-cooked meals).

Winter Blues Inflammation

Inflammation refers to our immune system’s response to any kind of irritant or foreign body, including infections, injuries, and toxins. It is basically our body’s attempt to heal itself by fighting against foreign bodies. Various white blood cells of our body react when the body is invaded by bacteria, viruses, …

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Are you Drinking Enough Water

Hydration is basically the ability of the body to absorb water or any liquids it requires. This is primarily dependent on the amount available to the body. Apart from plain water or other liquids, 20% of hydration is achieved from the food we eat, and 80% from water or other …

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Mother’s Milk: Why Breastfeeding is Important

Mother’s milk is the best food, packed with nutrients, for your newborn. Human milk has a complex nutritional composition that is difficult to replicate. Exclusive breastfeeding practices, followed by early initiation, feeding colostrum, and voiding prelacteal feeds are important for proper nutrition, growth, and development of the infant. Though the …

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Post-COVID Nutrition Care

Coronavirus (CoV) is a family of viruses that can cause respiratory, as well as gastrointestinal, illnesses. It was named due to its crown-like spikes on the outer surface. Viruses of the CoV family can cause a wide range of illness in humans, from common cold to severe ones like Middle …

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