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Laser Hair Removal

People have been finding reasons to remove hair on the face and body since the beginning of time. It’s no wonder that people have come up with countless clever ways to get rid of unwanted hair—as depicted in some cave drawings of people using sharpened flint rocks as razors and …

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Prediabetes Process of Diagnosis

1. Screen 2. Assess and advice 3. Follow up 4. Evaluate Screen 1. Ask patient to take ADA risk test 2. Find out who might have risk factor 3. Be proactive in an effort to improve outcome 4. Depending upon results, invite them to be tested 5. If diagnosed with …

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Safe Medicine Disposal

An assessment of storage and disposal practices of unused and expired medicines among the communities in Kathmandu. Words by Dr. Nisha Jha, Dr. Pathiyil Ravi Shankar Safe and proper disposal of medicine is important as improper disposal may have a negative impact on human health and the environment. Unsafe disposal …

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The Evolution of Menstrual Taboos

Dashain is around the corner, and for me it brings about very fond childhood memories. This much-awaited festival signifies victory of good over evil. In this auspicious 10‐day festival, the nine days are celebration of various incarnations of goddess Durga, who defeats the demons and brings peace to ‘devalok’. The …

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Transforming the Main Gateway to the Nation

Presently, Kathmandu, a cultural city with a proud history, is wounded and has been made sick and ailing. It has been torn at and hurt badly. Additionally, it has been subject to insufferable injustice. Kathmandu is now in the ICU. There are reasons behind this. For 30 years, it was …

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SMP: An Alternative Treatment for Hair Loss

Scalp Micropigmentation (SMP), also known as micro tattooing, is an advanced concealing technique with almost-permanent results in patients with scalp visibility and donor area insufficiency. It is an artistic procedure where natural, non-toxic inks are used to create a series of tiny dots over the scalp, in between the hairs …

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Physical Activity

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement, including during leisure time, for transport to get to and from places, or as part of a person’s work. Worldwide facts: • More than a quarter of the …

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A City Alive with Culture & Heritage

The vitality of Kathmandu’s inner city, such as Thamel, Jyatha, Kamalakhsi, Ason, Bangemudha, and Bhedasingh, in the decade of 2030 B.S. and the enthusiasm and optimism with which locals conducted their businesses and provided services to tourists has now withered down and become stale. Now, these places look like they …

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