Professor Dr Madhu Dixit Devkota She is the Executive Chairperson of Upendra Devkota Memorial National Institute of Neurological and Allied Sciences and the Founding Trustee of Upendra Devkota Foundation dedicated to continuing the legacy of her late husband. A strong proponent of advanced medical technology, she has led the …
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Strength Has No Gender
We had the opportunity to meet Tara Khaiju Suwal, Nepal’s inspiring female bodybuilder and winner of the 17th Dharmashree Bodybuilding Championship (2081 B.S.). She is also the representative and owner of Desperado Gym Club, located in Byasi, Bhaktapur. Tara ma’am shared her fitness journey, workout and diet routines, the challenges …
Read More »Love Lifting and Life Goals
Neha Banu & Tyson Moktan prove that fitness is more than just a personal pursuit—it’s a partnership built on trust, discipline, and shared passion. As competitive athletes, coaches, and now gym owners, they have carved a unique path that blends professional ambition with personal growth. In this candid …
Read More »Yes! Plant-Based Diets Can Meet All Your Protein Needs
Co-founder & Nutritionist at Mitahara Nutritional Service, Astha is an experienced Clinical and Behavioral Nutritionist with over five years of expertise. She has served as a nutrition expert for the “FirstCry Fit Junior Project” in India and conducted research at Symbiosis University. Astha has published research papers on diverse topics, …
Read More »How Yoga Taught Me to Listen, Heal, and Grow
Hi, I’m Aiman aka Amy, and I’m a yoga instructor. But I wasn’t always the person waking up early to meditate or remembering to breathe through stressful moments. My journey with yoga began in 2017, when I went to a drop-in yoga class for the first time, and honestly? I …
Read More »She is a Clinical and sports nutritionist and a strong advocate for ‘moderate eating’. She is the co-founder of Mitahara, an enterprise that aims to change eating habits in the country by promoting sustainable and healthy food choices. She holds an MSc in Clinical Nutrition from Symbiosis International University …
Read More »Dine Like Royalty :Awadhi Khana comes alive at Dusit Princess
Renowned for its elegant Thai heritage and culinary finesse, Dusit Princess Kathmandu is embarking on a richly spiced journey into the regal culinary traditions of India. Responding to popular requests from well-traveled guests and food connoisseurs staying at the hotel, the culinary team has crafted a unique dining experience titled …
Read More »Random acts of Kindness: Places to volunteer in Kathmandu
Have you ever thought of ways of giving back to the community but haven’t found the ways to start? Acts of kindness, be it small or large, can make a difference in the lives of many. Volunteering is a great way to put this kindness into action to foster community …
Read More »Bridging Borders in Brain Science: An Exclusive Interview with Prof. Dr. Madhu Dixit Devkota on NEUROCON-II
As Nepal advances in neurological care, platforms like NEUROCON play a crucial role in fostering knowledge exchange and collaboration among medical professionals from around the world. NEUROCON-II is a biennial conference dedicated to the advancement of neuroscience. Organised by the Upendra Devkota Foundation, NEUROCON-II brings together global leading experts …
Read More »Living with Pain a silent struggle
Sarika Koirala She is a medical student at Kathmandu Medical College and Teaching Hospital. Being a member of Leo Club of Durbarmarg 325-L and Global Surgery Simulation Network, she has been actively participating in health camps, first aid training and awareness campaigns to raise knowledge and to adopt healthier practice …
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