Recent Posts

Pneumonia In Children

pneumonia in children

Words by Dr Prashant Rijal A one year old boy from Kathmandu, presented at GIH with a history of cough, fever, difficulty in breathing for two days. His physical examination revealed a very severe chest wall in drawing and head nodding, high grade fever and low oxygen level. Chest X …

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Thrombocytopenia In Dengue Fever

dengue platelets

Words by Sharwan Kumar Yadav Dengue fever is a mosquito-borne viral infection that is on the rise in recent years in Nepal. It continues to be a significant global health concern, affecting millions of people annually. One of the notable complications associated with dengue fever is thrombocytopenia – a condition …

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All About Skin Care

skincare, a doctor's opnion

Words by Dr. Saroj Paudel Great skin is not simply a matter of DNA — your daily habits, in fact, have a huge impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number of opinions …

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Benefits of Everyday Floor Sitting: Yoga Poses

Yoga in nepal

Words by Ruchi Adhikari Pant The concept of meditation, yoga and mindfulness has become increasingly popular in recent years. These practices have become a global phenomenon over the last several decades and are associated with physical, mental and spiritual well being. Simple yoga asanas have been a part of our …

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Music, Identity, & Mental Health

music health and anxiety

Words by Shubhanga Pyakurel and Kritika Niroula Music is a universal language that transcends barriers. It has long been associated with emotional expression and catharsis. Beyond its artistic and entertainment value, music has demonstrated a powerful influence on mental health, offering a harmonious way to alleviate stress, manage emotions, and …

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Losing Flavours

food losing flavors

(WORDS BY Anutara Shakya) Food is a universal language and this is especially true for our society that uses the term, “Have you had breakfast/lunch/tea/dinner?” as a greeting on a daily basis. The term is not just for asking if someone has had eaten, and if they haven’t, they’re invited …

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