Prof Timila Yami ThapaShe is an educator, policy planner, and pioneer in engineering and technology …
Read More »Sweating for health: Exploring the benefits of Sauna Sessions
Words By – Sushil Thapa Cardiovascular fitness is crucial for reducing dementia risk, enhancing mental well-being, and strengthening immunity. The advantages of raising body temperature through hot baths have been established by various studies linking frequent sauna use to decreased risks of cardiovascular disease, sudden cardiac death, stroke, and dementia. …
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