Recent Posts

Are you Drinking Enough Water

Hydration is basically the ability of the body to absorb water or any liquids it requires. This is primarily dependent on the amount available to the body. Apart from plain water or other liquids, 20% of hydration is achieved from the food we eat, and 80% from water or other …

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Fighting Domestic Violence

Domestic Violence Awareness month is observed every October to support victims and survivors of domestic violence, to hold abusers responsible, and to create awareness among the public of this heinous crime. Domestic violence is different from other forms of violence in that the abuse is often conducted by someone who …

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Insomnia

Do you have difficulty falling asleep at night? Do you frequently wake up during the night, or do you wake up too early? And, do you feel that you are not well-rested after a night’s sleep? Well, you may be suffering from insomnia, and you are not alone. Studies show …

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Role of Brain Chemistry in Mental Illness

The human brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body. It roughly weighs about three pounds in the average adult and is mostly composed of fat. It contains an estimated 86 billion neurons. Those …

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