Recent Posts

Back Pain: Causes & Relief

  Bringing a baby into the world is supposed to be one of the most amazing experiences in a woman’s life. To have made through the journey of pregnancy, to hold your baby in your arms, is a triumphant moment for any mother. A healthy new bundle of joy in …

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Breathing in Death

Fohor Kathmandu Every year, 42,100 Nepalese die due to the effects of air pollution. Globally, the number of deaths caused by reaches 6.67 million. These numbers might be startling to many who are unfamiliar with the devastating effects of air pollution, but the death count stands as a reminder that …

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Dedicated Endeavour

    Prof. Dr. Chanda Karki Bhandari, MBBS, DGO, MD, FRCOG, FRTCOG, FICS, Consultant Obstetrician and Gynaecologist, B and B Hospital, was former CEO and Principal of Kathmandu Medical College, Senate Member of Kathmandu University, Executive Member of Nepal Medical Council, President of Nepal Society of Obstetricians and Gynecologists, and …

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Reversing Age-related Memory Loss

Perineuronal nets (PNNs) are cartilage-like structures that surround inhibitory neurons in the brain, and their primary function is to control the level of plasticity in the brain. They contain chondroitin sulphates, some of which—like chondroitin 4-sulphate—inhibit neuroplasticity, while others like chondroitin 6-sulphate promote neuroplasticity. The balance of these compounds changes …

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Neuroscience in Nepal

Neuroscience in Nepal has come a long way, from lacking diagnostic facilities and pathogen confirmation to reaching an era of modern neurosurgery. Neuroscience encompasses both neurosurgery and neurology, and we can say that neurosurgery is gaining momentum in case of Nepal, whereas neurology is still lagging behind.   In 1963, …

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Happiness is the Way

When there’s dark cloud in the sky, the silver lining gives us the ray of hope. We might be a little broken and shaken at the moment, but we look forward to that calm in our lives, like those silver linings. “Life is all about living, flowing with what comes …

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Post-COVID Nutrition Care

Coronavirus (CoV) is a family of viruses that can cause respiratory, as well as gastrointestinal, illnesses. It was named due to its crown-like spikes on the outer surface. Viruses of the CoV family can cause a wide range of illness in humans, from common cold to severe ones like Middle …

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Are Health Foods Really Healthy

What kind of choices are we making when we pick “healthy” snacks for our family? A yogurt drink for my child instead of a fuzzyone? Vegetable crackers instead of cookies? Fortified juice, milk, and cereal? This makes us feel good about making better nutritional choices. In this world, when the …

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Plastic Surgery An Introduction

Fascinated with the word plastic surgery, people still approach for consultation to the plastic surgeon for the treatment of their ailments, but without properly understanding what it actually means. They simply utter the word “plastic surgery needs to be done” when questioned why they have come for visit. Influenced by …

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